Best Fitness Center in West Orange FL
One of the best things to do in West Orange today is to look for a fitness facility where you can assess
your body and look forward to staying healthy.
Eating nutritious food is not enough to stay in top shape. There are necessary dietary requirements that
must be met and particular activities that should be done to make sure that you
are taking full advantage of your years and your strength. Discover how this athletic club in Winter
Garden can help you with the goal to look good and feel good regardless of age.
The Buzz
With the buzz of this new
fitness place in Winter Garden, more people are taking a look at what’s happening in West Orange FL. New clients
are puzzled when they park their cars at what seems to be an office parking lot. The interior of this fitness place appears
more like a warehouse rather than a typical gym. There are several benches, bars, medicine
balls, ropes, and a lot of other things along the wall. These items are used for varied routines that
are combinations of the different disciplines that Neil Barnhill, the head
trainer of Winter Garden Athletic Club (WGAC), learned and applies in the
fitness programs that he conducts.
Neil trains people aged 30s
up until the 70s. He is flexible in
terms of class size and routines. He does
not want to terrify people who have the notion that they should be workout
machines. Instead, he conducts a fitness
assessment and takes things from there.
The initial assessment includes initial consultation, discussion of the
participants’ form and functions, and also nutritional consultation. This assessment is a very important part in
determining the routine and workout that is best for the student. After this assessment, Neil allows them to go
through basic training program which teaches foundational movements. These movements are the building blocks that
the students step on one by one as they progress and persevere in their
customized fitness training program. Neil
does personal and private one-on-one training, while he also offers group classes.
Pursuing the Passion:
Teaching and Helping
Before pursuing his career
in fitness, Neil’s specialization was golf.
He used to play golf for Georgia Southern University before he did it
professionally. He became a golf teacher
and a Head Golf Professional for almost 10 years before the recession hit not
only the real estate industry, but also the golfing business.
Neil thought of other ways
to help people since this is one of his passions aside from teaching. That was when he considered not only teaching
people how to play a certain game, but truly helping them by improving their
overall health. One way that he could do
this is by being a fitness instructor.
Neil’s two worlds – golfing
and fitness – eventually collided when younger golfers aimed to have that
muscular and athletic build as they follow after the steps of the famous Tiger
Woods in terms not only of golfing skills, but also physical build.
Neil looks forward to doing
what he loves best, which is helping and teaching as the head trainer of WGAC,
for the next 25 to 30 years of his life.
With the idea coming from his massage therapist, Neil got certified and
presently holds 8 different certifications as he learned more about the
different CrossFit techniques that he could teach his students.
Based from his learnings and
own research, he emphasizes the importance of moving right. According to him, this is very foundational
as the students start with a manageable weight.
Many people hurt themselves as they try to put on weight without the
proper system and procedure. Even
seniors have shown great improvement in terms of mobility and strength when
others would have expected them to be fragile way after their prime years,
physically speaking.
Diet: The Favorite Word,
Not!
When asked about diet, Neil
candidly stated that he does not like such word. He believes that food is not the only factor
involved in getting healthy, but also the lifestyle. Neil also offers nutritional consultation and
helps his students come up with a balanced meal that includes carbs, protein,
and fats. He also assesses whether there
is a need for more amount in one of these areas. He educates his students about the difference
between good fat and bad fat, between good carbs versus bad carbs.
For those who are taking
this health matter in a totally whole new level, Neil recommends calculating
their food - weighing them even just to make sure that they are strictly
complying with the dietary requirements.
Neil encourages his students to stay away from sports drinks. Instead, he recommends the hydrogenated water
that he offers. Aside from food and
liquid intake, there are tests that these people can undergo to assess their
health and body better. Neil stresses
though that each one is different. What
may be applicable to one person may not be applicable to another.
According to Neil, getting
healthy is expensive. Some people spend
so much on health insurance and surgeries when they can start investing on
their bodies by eating healthy and doing healthful activities. This way, they spend less on health coverage
and feel good inside and out.
Neil likes it better to
pursue his passion in helping others through teaching them how to be fitter and
healthier. For him, what he does now is
much better than golf. According to
Neil, it is more personally gratifying for him to see people change as a whole
– this is a totally new level of satisfaction for him.
If you are interested to
know how you can stay fit and healthy regardless of your age, you can give WGAC
a visit at 350 East Crown Point Road #1070 Winter Garden, FL 34787. You may also give them a ring through (407)
399-3392. For more details about the
WGAC program, philosophy, and membership fees, you can visit their website at
www.wintergardenathleticclub.com.
What’s going on in West Orange today is truly phenomenal. People
in their prime years are not the only ones who are getting into fitness
programs, but also those who are expected to start feeling feeble and frail. The output of Neil’s fitness programs shows
that people can make the most out of their years and their strength regardless
of the stage of life they are in. You
too can choose to feel good inside and out today.
Stay fit and healthy with
WGAC. Learn more about what other
programs are available in West Orange, Florida by going to www.Explore407.com.
