Best Health and Fitness Centers in West Orange FL
Are you currently on a
Florida vacation and worried about your exercise regime? Don’t fall off your
routine just because you’re on vacation. Add getting fit and healthy to your
list of fun things to do in Orlando with some of the top fitness centers you
can visit in West Orange County. Try a rowing class or an introduction to
fencing class. If you’re looking for Pilates, Zumba, yoga, or just some gym
equipment for your specific needs, you’ll definitely find all of those in any
of the studios and gyms below.
While maintaining a balanced
diet with proper nutrition is important to your health, overall wellness is
never complete with a regular full workout. Check out the list below on the
best health and fitness centers you can go to:
Curves
Located at: 13750 W.
Colonial Dr., Ste 340 Winter Garden, FL 34787
Phone Number: (407) 654-8171
Hours: Mondays to Fridays
from 6:30 AM – 12PM and 3:00 P.M. – 7:00 P.M. and Saturdays from 8:00 A.M. –
12:00 P.M., closed on Sundays
Website:
From Body Balance Classes to
Arms-Core-Legs workouts to their new Boxing Classes, Curves helps women of all
ages and sizes to attain their fitness goals. Sign up for a class today and
start working out with your best pals! They’re currently offering 3 FREE
classes for new members so what are you waiting for?
Power Dance & Fitness
Located at: 855 E Plant St.
#200 Winter Garden, FL 34787
Phone Number: (407) 905-3623
Hours: Mondays and
Wednesdays 5:30 A.M. – 7:00 P.M., Tuesdays and 8:15 A.M. to 7:15 P.M., Fridays
5:30 A.M. – 9:45 A.M., Saturdays 8:00 A.M. and 9:00 A.M., no Sunday scheduled
classes
Website:
http://www.powerdanceandfitness.com/
“Elevate. Motivate.
Celebrate.” Power Dance Fitness offers classes and workshops both for kids and
adults. Sign up for Power Dance Circuits, a one-hour class that combines dance
and Circuit Training. They also have Zumba workouts, HIIT, Adult Ballet Barre,
Hip Hop Dance classes, and POUND, a “Rockout Workout” that will get you moving
to drums for a fun full body interval workout.
Stoneybrook Karate
Located at: Winter Garden,
FL 34787
Phone Number: (407) 654-5425
Website:
http://www.stoneybrookkarate.com/
Respect, self-discipline,
dedication, and humility – Stoneybrook Karate promotes these traditional
Okinawan values as part of their philosophy foundation. From world-class
athlete trainers to national champions who excel in Kata, Kumite, and Kobudo,
this dojo offers students a chance to reach their fitness goals while embodying
the values of Karate. The first class is free for new students so sign up
today!
Live2Row Studios
Located at: 2783 Old Winter
Garden Rd. Winter Garden, FL 34787
Phone Number: (407) 489-5183
Website:
http://www.live2rowstudios.com/
If you’re looking for a
different kind of workout, why not try rowing? Add this to your list of things to do in Orlando that provides you an individualized indoor rowing workout in a
group setting. Whether you’re new to rowing or a seasoned professional,
Live2Row studios offer an overall fitness program which provides increased
aerobic capacity, general fitness, weight loss, reduced stress, and reduced injuries.
LA Fitness
Located at: 3029 Daniels Rd.
Winter Garden, FL 34787
Phone Number: (407) 877-0680
Hours: Mondays to Thursdays
5:00 A.M. to 11:00 P.M., Fridays 5:00 A.M. to 10:00 P.M., Saturdays and Sundays
8:00 A.M. to 8:00 P.M.
Website: https://www.lafitness.com/
From Zumba classes to weight
exercises to core and flexibility workouts, and more – you’ll find all you need
at LA Fitness. Right after working on your fitness goals on any of the many gym
equipment and machines, why not take a dip at the pool, or enjoy a relaxing
time at spa and sauna? Sweat all those fats away and rid your body of unwanted
toxins that drain your energy. Sign up for a class at LA Fitness today!
Winter Garden Fencing
Academy
Located at: 44 South Main
Street, Winter Garden, FL 34787
Phone Number: (407) 347-3807
Website:
http://www.wgfencingacademy.com/
Get basic competitive
training in the modern martial sport of Olympic fencing. Learn all about this
sport while trying to get healthy and fit this year. They have classes for kids
and adults, with training and recreation fees that they promise are “lower than
your cable bill!” Get one class per week at $70 a month or two classes a week
for $90 a month. You can also opt for a per class schedule and pay only $20
each session.
1 Body Studio
Yoga, Pilates, Barre and
Reformer
Located at: 4032 Winter
Garden Vineland Rd. Winter Garden, FL 34787
Phone Number: (407) 412-3174
Hours: Mondays and
Wednesdays from 9:00 A.M. to 8:30 P.M., Tuesdays and Thursdays from 7:00 A.M.
to 8:30 P.M., Fridays and Saturdays from 9:00 A.M. to 12:30 P.M., Sundays 8:00
A.M. to 9:00 A.M.
Enjoy a myriad of different
classes to help address all your fitness goals. Enjoy Barre classes, Pilates or
Reformer workouts, traditional or hot yoga classes, and more. Make the most out
of every move you make with certified instructors helping you every step of the
way. This boutique mind body studio offers state-of-the-art fitness options
that address every individual client’s health and fitness needs in a fun and
positive atmosphere.
AdvoCare®
Janet Chesmore – Advisor
Phone Number: (321) 945-5859
Website: www.WinterGardenSpark.com
More than rigorous exercise
and continuous core and strength training, your body also needs the proper
nutritional plan to help you reach your fitness goals. Fortunately, West Orange
FL has an Advocare Advisor who can help you track your health and fitness needs.
Get in touch with Janet today to know what type of nutritional plan you should
be taking on today!
Get back on track. Fulfill
your health and fitness goals by heading over to any of these studios and
fitness centers today!
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