Fitness Training: Great Thing to Do in West Orange FL
One of the exciting things to do in West Orange today is to stay fit by signing up to fitness
training. In spite of the online fitness
programs that are readily available in a few keyboard strokes, there is much to
benefit from having a personal trainer that can greatly contribute to the success
of one’s program. To know where and how
to begin is foundational. This can be
determined through the evaluation of a certified trainer and coach. This is just the beginning of the benefits
that having a personal trainer provides.
A couple that pursues their
passion for fitness and health together, stays together. It seems like this is one of couple Kim and
Marissa Herring’s life mottos. They are
the founders of Trinity Sports Performance and Garage Mama Fitness. These are two new businesses that offer a
wide range of services to people of various age groups with different and
varied needs.
From Soccer to Football
Kim is a devoted fan of
Tottenham Hotspurs, a famous English football club in Tottenham, London. He started his journey in athletics as he
played soccer. At age 13, he had the
chance to play with the Adidas Select Team.
Kim never played football until high school when he and his family
relocated to Cleveland. His college days
at Penn State allowed him to lead a career in the National Football League for
nine years. He became involved with
Baltimore Ravens, St. Louis Rams, and the Cincinnati Bengals.
From Gymnastics to
Cheerleading
Marissa is competitive in
nature. She was into gymnastics until
age 14. She eventually cheered for Florida
State University and Florida International University. Kim and Marissa met in 1999 at a Super Bowl
party in Fort Lauderbale. Kim was only
in Florida for a month and had to leave for training after the off season. They didn’t meet again until a year later.
Marissa’s competitive nature
is also evident as she won four times in the Tri Fitness Challenge under her
age division. Her aspiration to join the
said challenge started when she yearns to lose 40 pounds of baby weight. Kim suggested that she see a trainer. After the first day of seeing a trainer,
Marissa came home with the news that she would be participating in the said
challenge in 2007 where she had seven months to prepare. With real estate as her day job, Marissa did
her training during her free time. Her
trainer also suggested that she get certification since she has had a lot of
experience and training in athletics.
Garage Days
Sharing what Marissa had
learned, she started reaching out to her cousins and friends as she trained them
with whatever she can see in the garage.
One classic example of making do with what she had was training by
pushing the car. As she continued to
coach and encourage these women, she began browsing on Craigslist and bought
used equipment from the said site.
The passion to help others
is what drove Marissa to pursue the business.
As she watched herself overflow with energy while enjoying what she
eats, she noticed the spark contrast in her friends who were lacking in energy
and, to stay “fit”, are not eating at all.
Marissa feels for these women.
She knew that these unhealthy ways can be overcome by healthy diet and
exercise. For those who consult with
her, Marissa is straightforward about the challenge to unlearn old habits and
learn new ones. With this approach,
Marissa gives these women an idea about what to expect in her training
programs.
Birth of the Fitness Centers
As Kim continues to see
people coming in their garage because Marissa’s clienteles continue to expand,
Kim finally decided it was time to transfer to a facility. He included a turf area on the said facility
that gave birth to Trinity Sports. At
first, Kim and Marissa conducted boot camps where they get to work together by
dividing the group in two. Each of them
will facilitate one group, and then switch groups. At the end of the camp, Kim and Marissa have
created workouts together and the couple have fun bonding this way.
Trinity Sports Performance
and Garage Mama Fitness may share the same venue, but they offer totally different
programs that cater to the wide variety of needs of men, women, and
children. Trinity Sports is owned by Kim
where he offers sports training and “man camp”.
The latter is more than just looking good, but getting stronger and
having a great time. Kim also mentors
children and focuses on both skill enhancement and character building. He offers training and conditioning in
different sports such as soccer, baseball, football, volleyball, and lacrosse.
There is an on-going class called Speed, Mobility, and Speed Training that
helps children do better in their sport.
Kim also equips the children about life and not just for college
scholarships.
Aside from being a certified
trainer who provides personal and small group training, Marissa also shares her
own healthful recipes as she offers cooking classes and nutritional
coaching. She encourages people how to
live healthy through fitness training and by eating and preparing well balanced
meals. She also conducts summer classes
for girls aged 12 to 16 and power camps, the latter being one of the fruitful
West Orange events today, which made the business famous for providing amazing
results.
For those who are interested
to look better and feel younger, you can personally inquire and look around the
facility of Trinity Sports Performance featuring Garage Mama Fitness at 1232
Winter Garden Vineland Road #116, Winter Garden, FL 34787, with phone number
(407) 347-7977. If you want to know the
other services that these centers offer, you may visit their respective
websites at www.trinitysportsperformance.net and www.gmamafitness.com.
With the Herrings offering
fitness programs to people of all ages, what's going on in West Orange today is
really something amazing. Whether it is
a child, a student, or a grown person, there are various fitness trainings that
can fit each person’s need to be healthy and look good while achieving that
goal. With the purpose of raising a
healthy family, the Herrings try to influence the ones who are surrounding the
ones that matter to them the most – the community.
Fitness businesses and
programs are only some of the many things that West Orange can offer. If you are interested to know more about the
goings on in West Orange, go to http://www.Explore407.com.
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